• Hands trembling uncontrollably

  • Heart pounding

  • Jitters

  • Dry mouth

  • Excessive perspiration

  • Tongue tied

  • Trouble getting thoughts in place

  • Would you rather have a dentist pull a tooth rather than speak in public

  • Anticipate speech with fear

  • Feel like your body has turned to jelly before you speak

  • Need to cough

  • Inability to focus


Great news! There are techniques within your control to overcome these fears. Make the unknown known. Gain control of your nerves and keep your focus. Identify the obstacles holding you back from your best potential. Speak with poise and confidence.